Muscle Activation or Mobility
Hold weight in hand, or use no equipment
Muscle Activation or Mobility
Use band (around ankles), ankle weight, or no equipment
Muscle Activation or Mobility
Use band (around ankles or above knees), or no equipment
Muscle Activation
Knees-to-chest option
No equipment
Muscle Activation
Knees-to-chest option
No equipment
Muscle Activation or Mobility
Hold weight, or use no equipment
Muscle Activation or Mobility
Use band, ankle weight, or no equipment
Muscle Activation (Isometrics)
Contract-Relax Guided Breath
No equipment
Muscle Activation
Contract-Relax Guided Breath
No equipment
