LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HIP EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HIP EXTENSION (STANDING)
