LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like SHOULDER ROLLS CHIN TUCKS WEIGHT SHIFTS HIP EXTENSION (STANDING) LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like SHOULDER ROLLS CHIN TUCKS WEIGHT SHIFTS HIP EXTENSION (STANDING) LOW BACK EXTENSION (STANDING)