LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
