LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
