LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
