MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
