MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE SHRUGS
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE SHRUGS
