MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (SEATED) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (SEATED) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
