MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION)
