UPCOMING EVENTS
Summer of Strength Challenge Chat - #4!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #5!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #6!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #7!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #8!
Open to all! Join this week’s Challenge Chat via YouTube livestream, or Instagram live. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Solstice Sweat & Mocktail Mixer!
Live pop-up class & community event – $45 entry. Hosted at Presence&Co in downtown Reading, MA. Class starts at 10:45am on Saturday June 20th. Click into the event page for all details.
Summer of Strength Challenge Chat - #3!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #2!
Open to all! Join this week’s Challenge Chat via YouTube livestream. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Challenge Chat - #1!
Open to all! Join this week’s Challenge Chat via YouTube livestream, or Instagram live. View full event details for links.
Use the chat to ask questions, make comments, and interact with your community. Health, fitness, neuroscience, mental health…anything goes! Challenge members can pre-submit questions or comments in their exclusive forum, and those will be addressed with priority.
Summer of Strength Kick-Off!
Designed by a doctor of physical therapy to build strength in body & mind – join us FOR FREE! View event details for sign-up link.
BURN & FLOW
This livestream class is just $5, and all proceeds will benefit the Greater Boston Food Bank!
*No equipment needed
30-min full body BURN class
(pilates-style muscle activation)30-min full body power FLOW class
(energizing mobility sequences + breathwork)
All details inside…
Wellness Workshop: Nervous System Regulation for Stress Relief
FREEEEE!!!- 30-MIN YOUTUBE LIVESTREAM
A Lovely Bones Wellness Workshop. This one is focused on nervous system regulation. Learn easy-to-implement techniques to potently reduce your stress (in body & mind).
*Any collected donations will go towards the Boston Food Bank
This session will include:
background on “stress” & nervous system regulation
breathing technique demo - for lung expansion, for urgent anxiety relief
discussion of movement strategies to promote stress/emotional resiliency
discussion of recovery tools to promote nervous system regulation
Spooky Sweat & Mocktail Mixer!
LIVE POP-UP EVENT $45 - 107 South St. Unit BC Boston, MA *more details inside*
Spooky SWEAT (60 min)
The Lovely Bones cardio class format with HIIT-style circuits to the beat of dance floor bangers. This time, the theme is spooky season.Mocktail Mixer (after class)
Enjoy themed recovery refreshers & a chance to celebrate with your community.
BURN & FLOW for AFSP
FREE TO REGISTER! VIRTUAL LIVESTREAM CLASS.
BURN & FLOW — a combo class to benefit The American Foundation for Suicide Prevention.
30-min full body BURN class
pilates-style muscle activation - no equipment needed30-min full body FLOW class
meditative mobility sequences + breathwork