This livestream class is just $5, and all proceeds will benefit the Greater Boston Food Bank!

*No equipment needed

• 30-min full body BURN class
  (pilates-style muscle activation)

• 30-min full body power FLOW class
  (energizing mobility sequences + breathwork)

All details inside…

FREEEEE!!!- 30-MIN YOUTUBE LIVESTREAM

A Lovely Bones Wellness Workshop. This one is focused on nervous system regulation. Learn easy-to-implement techniques to potently reduce your stress (in body & mind).

*Any collected donations will go towards the Boston Food Bank

This session will include:

• background on “stress” & nervous system regulation

• breathing technique demo - for lung expansion, for urgent anxiety relief

• discussion of movement strategies to promote stress/emotional resiliency

• discussion of recovery tools to promote nervous system regulation

LIVE POP-UP EVENT $45 - 107 South St. Unit BC Boston, MA *more details inside*

• Spooky SWEAT (60 min)
  The Lovely Bones cardio class format with HIIT-style circuits to the beat of dance floor bangers. This time, the theme is spooky season.

• Mocktail Mixer (after class)
  Enjoy themed recovery refreshers & a chance to celebrate with your community.

FREE TO REGISTER! VIRTUAL LIVESTREAM CLASS.

BURN & FLOW — a combo class to benefit The American Foundation for Suicide Prevention.

• 30-min full body BURN class
  pilates-style muscle activation - no equipment needed

• 30-min full body FLOW class
  meditative mobility sequences + breathwork