MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like NECK CIRCLES CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) CHIN TUCKS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like NECK CIRCLES CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) CHIN TUCKS