MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
