MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like WEIGHT SHIFTS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) CALF RAISES (MULTIPLE OPTIONS) SHRUGS WRIST ISOS (ALL DIRECTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like WEIGHT SHIFTS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) CALF RAISES (MULTIPLE OPTIONS) SHRUGS WRIST ISOS (ALL DIRECTIONS)
