MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHRUGS ANKLE CIRCLES (STANDING)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHRUGS ANKLE CIRCLES (STANDING)