MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS 4-WAY ANKLE NECK CIRCLES ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS 4-WAY ANKLE NECK CIRCLES ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
