LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHRUGS CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS
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