LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS LOW BACK EXTENSION (STANDING)
