MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
