MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ANKLE CIRCLES (STANDING) CHIN TUCKS LOW BACK EXTENSION (SEATED) 4-WAY ANKLE
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