LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
