LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
