MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like 4-WAY ANKLE REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like 4-WAY ANKLE REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
