MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE SHRUGS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE SHRUGS
