MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) SHOULDER BLADE SQUEEZES (RETRACTION)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) SHOULDER BLADE SQUEEZES (RETRACTION)
