UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHOULDER ROLLS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHOULDER ROLLS