UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like CHIN TUCKS SHRUGS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING)
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