UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like SHOULDER ROLLS HIP EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like SHOULDER ROLLS HIP EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES
