1:1 high-quality holistic care. Science-based treatments & rehab plans that help you feel better & stay better, for good!

1:1 sessions or small group trainings — effective & empowering workouts tailored to you. Powered by the knowledge & experience of a doctor of physical therapy, you’ll not only get a high-yield exercise session, you’ll also get invaluable health education to ensure you feel confident maintaining health progress.

Curated by a doctor of physical therapy with your unique history and needs in mind…designed to give you everything you need to feel & function your best. A comprehensive weekly workout schedule, with options to ensure you stay on track no matter what life throws at you. Plus — recovery recommendations, key health tips, & more. Never start another program again.

Aches & knots got you down? Training for something or recovering from something? Just need some extra relaxation? Dr. Meg’s therapeutic recovery sessions hit different. Let her know what your treatment goals are, and kick back as a custom experience is served up for you.