It all begins with an idea Make It Skip to Videos ALL VIDEOS | MUSCLE ACTIVATION/STRENGTH | MOBILITY/STRETCH | UPPER BODY | CORE | LOWER BODY | UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Muscle Activation MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Mobility MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Mobility UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Muscle Activation (Isometrics)Contract-Relax Guided BreathNo equipment UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Muscle ActivationContract-Relax Guided BreathNo equipment UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/11/25 SHOULDER BLADE SQUEEZES (RETRACTION) Muscle ActivationContract-Relax Guided BreathNo equipment UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Muscle ActivationContract-Relax Guided BreathNo equipment
