UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like SHOULDER ROLLS CHIN TUCKS NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like SHOULDER ROLLS CHIN TUCKS NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS
