LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like 4-WAY ANKLE LOW BACK EXTENSION (STANDING) SHOULDER ROLLS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (SEATED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like 4-WAY ANKLE LOW BACK EXTENSION (STANDING) SHOULDER ROLLS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (SEATED)
