LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
