LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS)
