LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (SEATED) NECK CIRCLES CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (SEATED) NECK CIRCLES CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS)
