LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS REVERSE CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS REVERSE CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
