LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
