LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
