It all begins with an idea

Mobility

Mobility

Muscle Activation or Mobility

Hold weight in hand, or use no equipment

Muscle Activation or Mobility

Use band (around ankles), ankle weight, or no equipment

Muscle Activation or Mobility

Use band (around ankles or above knees), or no equipment

Muscle Activation or Mobility

Use band, ankle weight, or no equipment

Muscle Activation

Use band, weight on top knee, or no equipment

Muscle Activation

Use band or no equipment

Can use band around feet or no equipment