LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING)
