LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) NECK CIRCLES
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) NECK CIRCLES
