LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE CHIN TUCKS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE CHIN TUCKS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING)
