LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING)
