LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
