UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
