UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS
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