UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
