LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) CLAMSHELL (SIDE-LYING) CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) CLAMSHELL (SIDE-LYING) CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
