LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like CHIN TUCKS HIP EXTENSION (LYING-DOWN) 4-WAY ANKLE CALF RAISES (MULTIPLE OPTIONS) SHOULDER ROLLS
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like CHIN TUCKS HIP EXTENSION (LYING-DOWN) 4-WAY ANKLE CALF RAISES (MULTIPLE OPTIONS) SHOULDER ROLLS
