LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER ROLLS CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER ROLLS CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
