LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS
