LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (STANDING)
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