LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
