LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like LOW BACK EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like LOW BACK EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS)
