LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like NECK CIRCLES SHRUGS 4-WAY ANKLE LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like NECK CIRCLES SHRUGS 4-WAY ANKLE LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS)
