LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING)
