LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHIN TUCKS CLAMSHELL (SIDE-LYING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHIN TUCKS CLAMSHELL (SIDE-LYING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
