LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) CLAMSHELL (SIDE-LYING)
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