LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like SHRUGS WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like SHRUGS WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING)
