LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) NECK CIRCLES 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) NECK CIRCLES 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS
