LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) CHIN TUCKS NECK CIRCLES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) CHIN TUCKS NECK CIRCLES
