LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like HIP EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) CHIN TUCKS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like HIP EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) CHIN TUCKS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
