LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
