LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like SHRUGS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like SHRUGS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE