LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) SHRUGS WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) SHRUGS WEIGHT SHIFTS
