LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN)
