LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like CHIN TUCKS LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like CHIN TUCKS LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
