LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) LOW BACK EXTENSION (STANDING)
