LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WEIGHT SHIFTS
