LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
