LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) CHIN TUCKS CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) CHIN TUCKS CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN)
