LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING)
