LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHT SHIFTS WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS SHRUGS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHT SHIFTS WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS SHRUGS
