LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous HIP EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like ANKLE CIRCLES (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
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