LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like WEIGHT SHIFTS HIP EXTENSION (STANDING) REVERSE CLAMSHELL (SIDE-LYING) CHIN TUCKS SHOULDER ROLLS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like WEIGHT SHIFTS HIP EXTENSION (STANDING) REVERSE CLAMSHELL (SIDE-LYING) CHIN TUCKS SHOULDER ROLLS
