LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like ANKLE CIRCLES (STANDING) SHRUGS LOW BACK EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like ANKLE CIRCLES (STANDING) SHRUGS LOW BACK EXTENSION (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
