LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (SEATED) 4-WAY ANKLE NECK CIRCLES ANKLE CIRCLES (STANDING) SHOULDER ROLLS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (SEATED) 4-WAY ANKLE NECK CIRCLES ANKLE CIRCLES (STANDING) SHOULDER ROLLS
