LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP EXTENSION (STANDING) NECK CIRCLES CLAMSHELL (SIDE-LYING) SHRUGS SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP EXTENSION (STANDING) NECK CIRCLES CLAMSHELL (SIDE-LYING) SHRUGS SHOULDER BLADE SQUEEZES (RETRACTION)
