LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS
