LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS ANKLE CIRCLES (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS ANKLE CIRCLES (STANDING)
