LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
