LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like HIP EXTENSION (LYING-DOWN) SHOULDER BLADE SQUEEZES (RETRACTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (STANDING) WEIGHT SHIFTS
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