LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS) WEIGHT SHIFTS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS) WEIGHT SHIFTS
