LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) HIP EXTENSION (LYING-DOWN) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) HIP EXTENSION (LYING-DOWN) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
