LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WEIGHT SHIFTS HIP EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WEIGHT SHIFTS HIP EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS)
