LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) 4-WAY ANKLE LOW BACK EXTENSION (SEATED)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) 4-WAY ANKLE LOW BACK EXTENSION (SEATED)
