LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING) WEIGHT SHIFTS HIP EXTENSION (LYING-DOWN)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING) WEIGHT SHIFTS HIP EXTENSION (LYING-DOWN)
