LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE
