LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) WEIGHT SHIFTS CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) WEIGHT SHIFTS CLAMSHELL (SIDE-LYING)
