LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) WRIST ISOS (ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) WRIST ISOS (ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES
