LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS CHIN TUCKS REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SHOULDER ROLLS CHIN TUCKS REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED)
