LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
