LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like NECK CIRCLES SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION)
