UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like SHOULDER ROLLS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHRUGS NECK CIRCLES CHIN TUCKS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like SHOULDER ROLLS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHRUGS NECK CIRCLES CHIN TUCKS
