LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHT SHIFTS SHRUGS NECK CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHT SHIFTS SHRUGS NECK CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
