LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS 4-WAY ANKLE SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS 4-WAY ANKLE SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
