LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) CHIN TUCKS HIP EXTENSION (LYING-DOWN)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) CHIN TUCKS HIP EXTENSION (LYING-DOWN)
