LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like WEIGHT SHIFTS WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like WEIGHT SHIFTS WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
