MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) CHIN TUCKS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) CHIN TUCKS
