MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (STANDING) ANKLE CIRCLES (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (STANDING) ANKLE CIRCLES (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS)
