MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP EXTENSION (STANDING) LOW BACK EXTENSION (STANDING)
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