MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CHIN TUCKS HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CHIN TUCKS HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS
