MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like HIP EXTENSION (LYING-DOWN) CHIN TUCKS CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like HIP EXTENSION (LYING-DOWN) CHIN TUCKS CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
