LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHIN TUCKS
