LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE
