LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CHIN TUCKS NECK CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CHIN TUCKS NECK CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS)
