LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WEIGHT SHIFTS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WEIGHT SHIFTS
