MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) CLAMSHELL (SIDE-LYING)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) CLAMSHELL (SIDE-LYING)
