MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
