MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
