UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) NECK CIRCLES CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) NECK CIRCLES CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
