UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS)
