UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next SHOULDER ROLLS You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION LOW BACK EXTENSION (STANDING) SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS
