UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
