MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ROLLS CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER ROLLS CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED)
