MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (STANDING) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (STANDING) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
