UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) NECK CIRCLES
