LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES GOBLET (SUMO) SQUATS NECK CIRCLES HIP EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES GOBLET (SUMO) SQUATS NECK CIRCLES HIP EXTENSION (STANDING)
