LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) HIP EXTENSION (STANDING) SHRUGS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) HIP EXTENSION (STANDING) SHRUGS
