LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (STANDING) INNER THIGH LEG LIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (STANDING) INNER THIGH LEG LIFTS
