It all begins with an idea Make It Skip to Videos ALL VIDEOS | MUSCLE ACTIVATION/STRENGTH | MOBILITY/STRETCH | UPPER BODY | CORE | LOWER BODY | MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Muscle ActivationKnees-to-chest optionNo equipment MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Muscle ActivationKnees-to-chest optionNo equipment MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Muscle Activation or MobilityHold weight, or use no equipment MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Muscle Activation or MobilityHold weight, or use no equipment UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/11/25 SHOULDER BLADE SQUEEZES (RETRACTION) Muscle ActivationContract-Relax Guided BreathNo equipment
