MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like ARM CIRCLES (STANDING) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) NECK CIRCLES ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like ARM CIRCLES (STANDING) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) NECK CIRCLES ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING)
