MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HIP EXTENSION (STANDING) REVERSE CLAMSHELL (SIDE-LYING) SQUATS: HEEL-ELEVATED (KNEE BIAS)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HIP EXTENSION (STANDING) REVERSE CLAMSHELL (SIDE-LYING) SQUATS: HEEL-ELEVATED (KNEE BIAS)
