MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WRIST ISOS (ALL DIRECTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WRIST ISOS (ALL DIRECTIONS)
