LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) KICKSTAND TEAPOTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) KICKSTAND TEAPOTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS
