LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HEEL AND TOE RAISES | CALF & SHIN ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CHIN TUCKS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HEEL AND TOE RAISES | CALF & SHIN ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CHIN TUCKS
