LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WEIGHT SHIFTS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) HIP CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WEIGHT SHIFTS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) HIP CIRCLES (STANDING)
