LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT)
