LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like ARM CIRCLES (STANDING) HIP EXTENSION (LYING-DOWN) SHOULDER ROLLS LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like ARM CIRCLES (STANDING) HIP EXTENSION (LYING-DOWN) SHOULDER ROLLS LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS)
