LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) 4-WAY ANKLE SHRUGS CHEST PRESS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) 4-WAY ANKLE SHRUGS CHEST PRESS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
