LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION (SEATED) LOW BACK EXTENSION (SEATED, WEIGHTED) SHOULDER ROLLS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION (SEATED) LOW BACK EXTENSION (SEATED, WEIGHTED) SHOULDER ROLLS
