LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES SHOULDER BLADE SQUEEZES (RETRACTION) INNER THIGH LEG LIFTS CHIN TUCKS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES SHOULDER BLADE SQUEEZES (RETRACTION) INNER THIGH LEG LIFTS CHIN TUCKS
